Hello! I am Dietitian and nutritionist

Rufina Coutinho, RD

First Registered Dietitian Dietitian and Nutritionist in Kolhapur. Over all 14 years of experience as a Consultant Dietitian in leading Hospitals.

Get Your FREE  Balanced Meal Plan


First Registered Dietitian and nutritionist in Kolhapur. 14 Years of Experience as a Consultant Dietitian in leading Hospitals.

At present working as Clinical Dietitian & Nutritionist at Rufz Diet Punch and Consultant Dietitian in Apple Saraswati Multispeciality Hospital, Kolhapur.

What I Offer for healthier lifestyle?

General healthy eating advice for losing weight, leading an active lifestyle, boosting your energy levels.

Nutrition Coaching

Learn how to find freedom via nutrition, exercise, and a healthy lifestyle through one-on-one customized macro based nutrition coaching.

Lose Weight

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger.

Content Development

Writes articles for online blog, magazines, newspapers etc. and provides authentic nutritional data to health applications and software developers.

Clinical Nutrition

Design nutrition programs to improve or maintain the health of patients.

Brand Association

Gives genuine reviews about Brand to help and guide her clients to make a sensible choice of healthy products.

Health & Nutrition Articles

How to balance family diet

कुटुंबाच्या आहाराचा समतोल आपण कसा राखू शकतो.

सध्या घरातील प्रत्येक घडामोडीत स्त्री आणि पुरुषाचा समान वाटा असतो. पण भारतात अजून तरी ८०% कुटुंबात स्वयंपाकाची धुरा स्त्रीकडेच असते.

Working Women Diet Tips

नोकरदार महिलांसाठी शरिरास पोषक आहाराचे महत्व

आपल्यातील काही महिलांचा प्रामुख्याने कल हा आहाराविषयक गरजांकडे दुर्लक्ष करण्याकडे असतो.

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